I was clearing out some old files from my computer, and I ran across a diary I kept a few years ago. It showed me that at least for me, keeping a diary is not helpful. It only records passing thoughts; it doesn’t reflect my real life. Why would I want to record thoughts and then look back on them and see them as meaningful?
P.S. I’d love for you to join my free Facebook group, the Mind Yoga Spa. Let’s have a relaxing conversation about dissolving stress and living life with more joy.