Please forgive a few car sounds on this audio! When we’re trying to control our feelings, I suspect that it’s because we don’t realize that what we see as “normal” — chronic stress and bad feelings, in a life that’s out to get us — isn’t normal at all.

Share This

Joy & Simplicity, Delivered to Your Inbox


Please subscribe to receive audios and videos delivered regularly to your inbox, usually once a week or so.

I'll also send you occasional emails about free book days and special offers on classes and coaching.

Thanks for listening and for being here.

Much love to you,


Please check your email (including your spam folder) for a "confirmation" link to subscribe. Many thanks.