There are plenty of areas in my life where I still struggle. Plenty of them.

What has become more obvious to me, with this understanding of the Principles, is that when I hear myself yelling inside my own head — “What is your problem, Mary?” — I need a time out. That’s a big clue to me that my thinking is telling me something I don’t need to listen to, don’t need to react to, and certainly don’t need to believe.

In the past, I might have listened to that thinking and felt like a failure for hours or days on end. Now, I hear it and go, “Wait a second. Is that really true? Do I have a problem?” Almost every time, the answer is “no.”

Do you ever hear yelling inside your head? If so, do you hear it any differently now, with this understanding of the Three Principles?

Share This

Joy & Simplicity, Delivered to Your Inbox


Please subscribe to receive audios and videos delivered regularly to your inbox, usually once a week or so.

I'll also send you occasional emails about free book days and special offers on classes and coaching.

Thanks for listening and for being here.

Much love to you,


Please check your email (including your spam folder) for a "confirmation" link to subscribe. Many thanks.