I’ve noticed some trends in people’s habitual thinking — including my own. One trend is intense, merry-go-round┬áthinking that seems to be able to predict the future, and the future looks like doomsday. It’s not true, nor is it helpful.

P.S. I’d love for you to join my free Facebook group, the Mind Yoga Spa. Let’s have a relaxing conversation about dissolving stress and living life with more joy.

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