I used to be a big believer in mindfulness — except for one problem. It didn’t work all the time, and it was a lot of effort. Now I know why. Mindfulness is missing a big piece of the human puzzle, which the Three Principles explain very simply. Just understanding this has made all the difference. I no longer have to worry about what I think and feel, because I know exactly where it’s coming from and what it all means, every single time.

I am not my thinking. You are not your thinking. We are so much bigger than our thinking, so we can allow it to do what it wants and experience a deeper, more joyful reality that is far beyond what our thoughts tell us in the present moment.

Share This

Joy & Simplicity, Delivered to Your Inbox

 

Please subscribe to receive audios and videos delivered regularly to your inbox, usually once a week or so.

I'll also send you occasional emails about free book days and special offers on classes and coaching.

Thanks for listening and for being here.

Much love to you,

Mary

Please check your email (including your spam folder) for a "confirmation" link to subscribe. Many thanks.