Live a simpler,
stress-free life

Daily audios by Mary Schiller
based on the Three Principles
as originally expressed
by Sydney Banks

Please click the title of the blog post to leave a comment. Tap the orange “play” button to listen or visit my SoundCloud channel.

Don’t be so self-centered

I don’t mean to scold you, so please have no fear when listening to this post today. 🙂 I’m pointing out a cool “alert system” that I’ve noticed in relation to Thought.

P.S. I’d love for you to join my free Facebook group, the Mind Yoga Spa. Let’s have a relaxing conversation about dissolving stress and living life with more joy.

The only thing that matters

You can be at ease, starting today. Because you’ve seen what you were meant to see.

P.S. Have you read The Joy Formula or Mind Yoga? If so, I would sure appreciate a short review on Amazon. It would help other people to find the books, which means you’d be helping those folks who need less stress and more joy in their lives. Many thanks.

Just say “no” to self-help

I realize that the title of this audio may seem ironic, considering what I do for a living. But I’d like to think that the conversation you and I are involved in is quite different from self-help.

P.S. I’ll be a guest on a free “live” Zoom call with Kaye Taylor of Human Being TV on Aug. 30. Click here for details.

There is no magic in tidying up

Take a look on Amazon, specifically in the self-help section of books. How many do you see that approach life outside in? All of them, essentially — except for Three Principles books, of course. Despite the book’s claim, tidying up, I can tell you, has no magic in it!

P.S. Have you read The Joy Formula or Mind Yoga? If so, I would sure appreciate a short review on Amazon. It would help other people to find the books, which means you’d be helping those folks who need less stress and more joy in their lives. Many thanks.

What if there’s nothing to overcome in life?

It occurred to me today that the way we look at people who have survived violence, for example, might be wrong. Is there really anything to overcome? I don’t think so.

P.S. I’d love for you to join my free Facebook group, the Mind Yoga Spa. Let’s have a relaxing conversation about dissolving stress and living life with more joy.

Looking toward Mind — toward who we really are

I personally find helpful to continue looking in the direction of Mind, toward who i really am, and away from Thought — particularly the voice in my head. That’s not who I am. And the voice in your head isn’t who you are, either.

P.S. Have you read The Joy Formula or Mind Yoga? If so, I would sure appreciate a short review on Amazon.  Many thanks.

Back to basics

It’s often helpful for me to remind myself of the basics of the Three Principles, particularly the relationship between Thought and feeling.

P.S. Have you read The Joy Formula or Mind Yoga? If so, I would sure appreciate a short review on Amazon. Many thanks.

Share This
photo-1468852665336-688059663b5b

Joy & Simplicity, Delivered Daily to Your Inbox

 

Your audio will arrive each day at noon Eastern, 7 days a week, 365 days a year.

I'll also send you occasional emails about free book days and special offers on classes.

Thanks for listening and for being here.

Much love to you,

Mary

Please check your email (including your spam folder) for a "confirmation" link to subscribe. Many thanks.